WOW - The Wave

For this workout the paces are:

Easy (60% effort – light jog)
Steady (70% effort – comfortable but a bit faster than easy)
Tempo (80% effort – comfortably hard but can still speak in short phrases)
Fast (90% effort – hard but still able to run for the entire interval)

The main portion of the run is 25:00 so if that feels a bit too much at your level, then you could reduce the intervals to 3:00 or if you want a longer workout you could do sets.

Happy Running!

If you are enjoying the Workout of the Week, you might enjoy The Total Fitness Challenge which features five workouts (two runs, two strength workouts and one HIIT session) every week.

Zoey Dowling

Written by: Zoey Dowling

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