WOW - The Wave

For this workout the paces are:

Easy (60% effort – light jog)
Steady (70% effort – comfortable but a bit faster than easy)
Tempo (80% effort – comfortably hard but can still speak in short phrases)
Fast (90% effort – hard but still able to run for the entire interval)

The main portion of the run is 25:00 so if that feels a bit too much at your level, then you could reduce the intervals to 3:00 or if you want a longer workout you could do sets.

Happy Running!

If you are enjoying the Workout of the Week, you might enjoy The Total Fitness Challenge which features five workouts (two runs, two strength workouts and one HIIT session) every week.

“I like what running does for me, even when I’m not running.”

Learn to Run starts on the 13th March

Claim your spot today and join the team that is going to support your goals in 2017

Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: Zoey Dowling

You may also like these posts
Everyone WalksHow to hijack your motivation before it disappears

Leave A Reply:

(optional field)

No comments yet.