Hammer Intervals (1)

You might remember the hammer intervals from a few months ago, and this is similar except it’s just one sprint with longer tempo sections. It is designed to particularly target the 10km – Half marathon distance. Ideally you would jog the recovery, but if you need to you can walk it.

This is 5km, but if you are looking for a longer workout you can repeat as many times as you like.

Happy running!

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Zoey Dowling

Written by: Zoey Dowling

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