clean eating health diet mug cake


We all need something sweet now and then right? And I have no issue with the regular type of mug cake at all. Actually, I am a big fan! But being more conscious of what I consume has been a big part of my Operation Move journey, so I love that there is a clean and delicious version I can make just as quickly and easily.



1 ripe banana

1 egg

Handful of almond meal

Heaped teaspoon Peanut Butter


Optional Extras:

Throw in a handful of any or all of the following for extra deliciousness and goodness;

Chia seeds

Sunflower seeds

Cacao nibs

Chopped nuts of your preference

Rolled spelt or regular oats

Tsp Cacao powder


What to do:

* Mash the banana in your mug until it is smooth. Whisk the egg in a bowl then mix in with the banana. Make sure they are well combined before moving on.

* Mix in almond meal and any of the optional extras you like.

* Pop teaspoon of peanut butter into the batter. DO NOT MIX IT IN, just make sure it sinks a little so it is sitting completely covered by the batter.

* Microwave for 90 seconds (based on 1000w microwave). If you feel it needs further time continue to microwave for ten seconds at a time until set.

* Eat it all up and feel super virtuous for the rest of the day.



Zoey Dowling

Written by: operationmove

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  1. Sounds good hubby might like thus one I don't do bananas

  2. Every time I read your comment Eleise I cannot stop a giggle. :P

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