Dear Running, Wait for Me

For a long time now I’ve always thought of running as a close friend. A friend with her own intricacies and quirks and she has a personality all of her own too. And she’s always out there waiting for me to show up. She’s loyal like that. But sometimes, you

Workout of the Week: The Pyramid

This workout is demanding but fun and gives you plenty of breaks (my kind of quality work!) 1km Warm Up 1km Easy 200m Sprint 200m Recovery 400m Fast 200m Recovery 1km Tempo 200m Recovery 400m Fast 200m Recovery 200m Sprint 1km Cool Down This run is a total of 6km,

Walking vs Running: Which is Better?

I’m a fan of both walking and running, but when it comes to this question, it actually leads to another question: What is your goal? If you look at any person at the peak of their sport, they are as fit as they can be for that sport, but they

Podcast: Episode 52 – What is your story?

This week, someone in Far and Fast was talking to me about the podcasts And she told me how much she loved Ness’ interview, but where was my story? I replied, ‘what story’, because I’m occasionally dense like that. And the more I thought about my story the more overwhelmed