Episode 9

Let’s talk fuelling for better performance

This week we get into a few more specifics about what you need to eat before, during and after a run and why it is so important that you do!

We talk a little bit about the types of things you can have, how you should be experimenting with your training runs for the best results and why you should be eating early and often. And we also talk a bit about the consequences of not eating or fuelling properly and how you can get the most out of your sessions and give your metabolism a bit of a boost too.And as we mention, early bird rates for Learn to Run are finishing up this week, so if you want to sign up for July 11, take advantage of 20% off.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

 

Zoey Dowling

Written by: Zoey Dowling

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