Episode 7


The answer is maybe a little bit more complicated than your realise! And it depends on a whole heap of things like personality and goals. And even more importantly, time.
You also have a few more days to take advantage of our Learn to Run or 5km, 10km or Half Marathon groups kicking off on Monday.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: Zoey Dowling

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