Episode 7


The answer is maybe a little bit more complicated than your realise! And it depends on a whole heap of things like personality and goals. And even more importantly, time.
You also have a few more days to take advantage of our Learn to Run or 5km, 10km or Half Marathon groups kicking off on Monday.

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You can listen and download episodes in Itunes here.

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Zoey Dowling

Written by: Zoey Dowling

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