This week, I am talking about a question that came up on Twitter

If you work full time and have family responsibilities can you really train for a marathon?

The answer is yes, but it’s also maybe, and do you want to. But there are some great ways to save yourself time

Split runs – I talk about when to use split runs and if they are just as effective as continuous runs
Help a hangry runner out – How to make sure you always have something nutrient dense to eat
Getting creatie with your schedule.

AND most importantly, you need less training than you think you do.

You have until Wednesday to grab an early bird rate for the Whole Life Challenge. Don’t miss out!

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

Operation Move Offers

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We are now accepting registrations for January Learn to Run. Sign up now to get early access to the Facebook group and your coach.

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Written by: Zoey Dowling

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