This week, we are talking injury.

  • Getting a specific, actionable diagnosis
  • Treating your rehab as your training and with the same level of commitment
  • Working out what where the steps that lead you to injury, and how you can prevent that from happening in the future
  • Maintaining routines
  • Building the foundations that will support your running in the future.

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: Zoey Dowling

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