This week, we are talking injury.

  • Getting a specific, actionable diagnosis
  • Treating your rehab as your training and with the same level of commitment
  • Working out what where the steps that lead you to injury, and how you can prevent that from happening in the future
  • Maintaining routines
  • Building the foundations that will support your running in the future.

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

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Zoey Dowling

Written by: Zoey Dowling

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