Episode 5

Shoes, Bras and Starting

This week we are talking about the basics of starting to Learn to Run. We talk about shoes, the big surprise about sports bras, Katie has a rant about clean eating and we talk a bit about injury prevention and why you have to go slow to go fast.

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“I like what running does for me, even when I’m not running.”

Learn to Run starts on the 13th March

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Zoey Dowling

Written by: Zoey Dowling

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