This week on the podcast we are talking to Ness!

You can find her on instagram and facebook. And if you want to have a chat to her, you can also find her in the community group. And we are having a chat about her training for running 100km at UTA. I think the biggest question people have about training for a 100km race or any ultra event is how much time do you spend running, and it might not be as much as you think it is!

Announcements!

Last chance to jump into Learn to Run until August. You can sign up here.
Want to see the YouTube tantrum? Or other, less tantrum like videos: you can check out the channel here.

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: operationmove

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