This week I am talking about something that everyone needs: consistency

I’ts not the most exciting thing to talk about it, but it’s definitely the thing that most people struggle with! So I dive into:

  • How to break the cycle of stopping and starting over
  • The critical points that you need to pay attention to
  • Changing your all or nothing mindset
  • How to challenge your perfectionism


The Whole Life Challenge starts on Saturday, come and join our fun team!

There are 29 spaces left in May Learn to Run, so if you wan to run with us, register now.

Also, I’ve ventured into the land of YouTube. You can check out the training diary here:

Subscribe to the Channel here.

Do you have something you’d like me to talk about in the podcast?

Just head over to the Community Group on Facebook or send me a message.


“Out on the roads there is fitness and self-discovery and the persons we were destined to be..”

Learn to Run starts on the 29th May and there are only 21 spaces available.

Claim your spot today and join the team that is going to support your goals in 2017

Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: operationmove

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