This week in podcast land, I talk about the thing that I’ve been avoiding

And I also talk about a question that is both simple and complex at the same time: How do I get faster?

  • Do you want to get faster, or do you want it to feel easier?
  • How to structure your training week
  • Focusing on specific workouts
  • Technique and form to improve your speed
  • How to recover so  you get the most out of your training.

And I also chat about my week in training, something I’m loving right now and a couple of interesting things I read and heard about in the last week.

Links I mention:

10,000 hours

Whole Life Challenge Sign Up

Learn to Run with me starting on the 29th May

Facebook Community Group

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Operation Move Offers

Sign Up

We are now accepting registrations for February Learn to Run. Sign up now to get early access to the Facebook group and your coach.

Grab your discount

Want great running gear? Head over to RunFaster and get 10% off your order with the code OPMOVE.

Zoey Dowling

Written by: Zoey Dowling

You may also like these posts
Dear Running, Wait for MePodcast: Episode 66 - "Do You Feel Like an Adventure?" - Crewing the 100 Mile Alpine Challenge with Kirsten

Leave A Reply:

(optional field)

No comments yet.