This week we dive into the somewhat controversial area of runner safety . . .

The murky area of victim blaming and runner safety
Tips for running in the dark (daylight saving is nearly over – hooray!)
The things we do every day for safety without ever even thinking about it
Why we won’t be carrying a concealed weapon any time soon.

Also, we are super excited to share The Whole Life Challenge with you.

This starts on the 20th of May, but you can get in at early bird prices now. It’s a worldwide challenge and we’ve created an Operation Move team so we can all do it together!

It focuses on 7 habits:

1) Exercise
2) Nutrition
3) Sleep
4) Hydration
5) Lifestyle
6) Mindfulness
7) Mobility

And the cool thing is that for example with the exercise habit, it is simply about picking a movement that you enjoy so you are active 10 minutes a day – so it’s super easy to fit into your schedule and join in! You can also pick what type of nutrition plan you want to follow and focus on the habits that are particularly important for you.

It is a challenge with points, which means I have a prize for the winner of our Team competition! The winner will get either 3 months of coaching with Far and Fast or 6 months of Custom Training with Run Club. Pretty cool, right?

So if you’d like to join us, sign up here.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Operation Move Offers

Sign Up

We are now accepting registrations for January Learn to Run. Sign up now to get early access to the Facebook group and your coach.

Grab your discount

Want great running gear? Head over to RunFaster and get 10% off your order with the code OPMOVE.

Written by: operationmove

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