This week we dive into the somewhat controversial area of runner safety . . .

The murky area of victim blaming and runner safety
Tips for running in the dark (daylight saving is nearly over – hooray!)
The things we do every day for safety without ever even thinking about it
Why we won’t be carrying a concealed weapon any time soon.

Also, we are super excited to share The Whole Life Challenge with you.

This starts on the 20th of May, but you can get in at early bird prices now. It’s a worldwide challenge and we’ve created an Operation Move team so we can all do it together!

It focuses on 7 habits:

1) Exercise
2) Nutrition
3) Sleep
4) Hydration
5) Lifestyle
6) Mindfulness
7) Mobility

And the cool thing is that for example with the exercise habit, it is simply about picking a movement that you enjoy so you are active 10 minutes a day – so it’s super easy to fit into your schedule and join in! You can also pick what type of nutrition plan you want to follow and focus on the habits that are particularly important for you.

It is a challenge with points, which means I have a prize for the winner of our Team competition! The winner will get either 3 months of coaching with Far and Fast or 6 months of Custom Training with Run Club. Pretty cool, right?

So if you’d like to join us, sign up here.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

“Every accomplishment starts with the decision to try.”

Learn to Run starts on the 17th April

Claim your spot today and join the team that is going to support your goals in 2017

Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: operationmove

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