I ate a predominantly vegan diet for a few months, but this is what has happened since then

This week we talk about:

  • Why I changed my diet after three months
  • The main changes I’ve made since working with a nutrition coach
  • Balancing body composition and body positivity
  • Keeping focused on performance goals
  • Journalling for making positive changes
  • Trying this on to see how it fits you

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Operation Move Offers

Sign Up

We are now accepting registrations for February Learn to Run. Sign up now to get early access to the Facebook group and your coach.

Grab your discount

Want great running gear? Head over to RunFaster and get 10% off your order with the code OPMOVE.

Zoey Dowling

Written by: Zoey Dowling

You may also like these posts
Podcast: Episode 66 - "Do You Feel Like an Adventure?" - Crewing the 100 Mile Alpine Challenge with KirstenPodcast: Episode 65 - The Art of Natural Running with Dr Brett Hill

Leave A Reply:

(optional field)

No comments yet.