I ate a predominantly vegan diet for a few months, but this is what has happened since then

This week we talk about:

  • Why I changed my diet after three months
  • The main changes I’ve made since working with a nutrition coach
  • Balancing body composition and body positivity
  • Keeping focused on performance goals
  • Journalling for making positive changes
  • Trying this on to see how it fits you

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

“I like what running does for me, even when I’m not running.”

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Zoey Dowling

Written by: Zoey Dowling

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