I ate a predominantly vegan diet for a few months, but this is what has happened since then

This week we talk about:

  • Why I changed my diet after three months
  • The main changes I’ve made since working with a nutrition coach
  • Balancing body composition and body positivity
  • Keeping focused on performance goals
  • Journalling for making positive changes
  • Trying this on to see how it fits you

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: Zoey Dowling

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