Episode 3 (1)

This week we are talking a bit about All or Nothing and the pitfalls when you shape your thinking like that.

I think for people like myself who tend to really struggle with moderation, it’s all about creating a high level of structure for that moderation. And we also talk a lot about how to challenge the sabotage that can lead you to inactivity when you get caught in a bit of an all or nothing spiral.

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: Zoey Dowling

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