Episode 3 (1)

This week we are talking a bit about All or Nothing and the pitfalls when you shape your thinking like that.

I think for people like myself who tend to really struggle with moderation, it’s all about creating a high level of structure for that moderation. And we also talk a lot about how to challenge the sabotage that can lead you to inactivity when you get caught in a bit of an all or nothing spiral.

You can listen and download episodes in Itunes here.

Operation Move Offers

Sign Up

We are now accepting registrations for February Learn to Run. Sign up now to get early access to the Facebook group and your coach.

Grab your discount

Want great running gear? Head over to RunFaster and get 10% off your order with the code OPMOVE.

Zoey Dowling

Written by: Zoey Dowling

You may also like these posts
Podcast: Episode 66 - "Do You Feel Like an Adventure?" - Crewing the 100 Mile Alpine Challenge with KirstenPodcast: Episode 65 - The Art of Natural Running with Dr Brett Hill