The topic of this podcast is actually about loving your body now, not in fact about scheduling

This is true, despite the fact that Kate and I get super side-stracked to start off with.

So we talk about:

  • Parts of our bodies we love
  • Not caring about stretch marks
  • How you already have a beach body
  • Practical steps you can take
  • Why Kate walks around her house naked
  • Ending the war with your body
  • The myth of reaching goal weight

If you’d like to you can join us over at the Facebook Community Group.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

“I like what running does for me, even when I’m not running.”

Learn to Run starts on the 13th March

Claim your spot today and join the team that is going to support your goals in 2017

Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: operationmove

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