Melbourne, here we come!

(Well Kate is already there) but I am definitely on my way on Friday. And this is officially six months of podcasting, which seems like a big achievement! So this week we talk a bit about:

  • Our favourite events
  • Our worst events
  • Why flat running is hard
  • Hydration and pre-race nutrition
  • Running socially vs running for a PB
  • Race day traditions

And if you’d like to join us for carb-loading – even if you aren’t running – head over to the community group – all the details are in there.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

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Written by: operationmove

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