25-supplements

Should you be taking supplements? And what should you be taking?

This week we talk about supplements. Is it necessary? Are you getting enough in your food? And what things should you be paying attention to. So we have a chat about:

  • Common areas of deficiencies for women
  • Protein powder – do you need it?
  • Supplementation based on your goals
  • Pre and post workout nutrition
  • Minerals that you lose through sweat

Links:

Podcast episode about supplementation that I referred to – The Tim Ferriss Show, Episode 12: Dr. Rhonda Patrick on Life Extension, Performance, and Much More

Podcasts that Kate is listening to:

Two Grumpy Hacks (Australian Political Podcast)

Conversations with Richard Fidler

Article about Post-Exercise Selfies – What’s the deal with the post-exercise selfies?

Check out Allison Everett (Personal Trainer) at FitQuest360

Book on Running Form and MobilityReady to Run by Kelly Starett

If you’d like to have a chat about anything – join us in the Facebook Community Group.

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

“I like what running does for me, even when I’m not running.”

Learn to Run starts on the 13th March

Claim your spot today and join the team that is going to support your goals in 2017

Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: operationmove

You may also like these posts
Podcast: Episode 37 - Excuses are just the story you tell yourselfPodcast: Episode 36 - Why I'm Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach

Leave A Reply:

(optional field)

No comments yet.