The beginning is hard

This week I am talking about beginnings. They can be hard and unforgiving and sometimes it feels more like failing than succeeding. But I have five steps to get you started on the right track.

1. Breakfast: Literally and as a metaphor.
2. Planning out your week and creating buffer zones
3. Write it Down
4. Mindset: Define Success and Failure
5. Create a Reward System

Links I refer to:

Podcast: Gymnastic Strength Training

Post exercise selfies

Operation Move Community Facebook Group

Join Run Club

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Zoey Dowling

Written by: Zoey Dowling

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