How much is too much?

This week we get asked at what point does things that are helpful for running like watches and apps and heart rate monitors, stop being helpful and start slipping into over-analysis? And we talk a bit about:

  • How to avoid decision fatigue
  • How to use tech and feedback to remove stress from your running, rather than adding to it
  • Making sure you have the right context for the feedback you are getting from your tech devices
  • Keeping your focus on what is important

If you have a question, or would just like to hang out with some fun people, you can join us in the Community Group. Learn to Run starts on Monday! (19th September) You can get 10% off with the code podcast. You can also grab 10% off at RunFasterGear using the code OPMOVE.

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Zoey Dowling

Written by: operationmove

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