Podcast 16 - How to incorporate strength training into your running

This week we are talking weights!

Strength training is a great thing to incorporate into your week and will give you great benefits as well. Some of the things we talk about are:

How to get started if you think motivation might be an issue at home
Should you run first, or run after?
How to structure your week for optimal recovery
And why more isn’t more.

Learn to Run starts August 15, and now our program includes strength sessions as well as your run sessions so you get the most benefit out of your 12 weeks!

Got any questions? Pop into the Facebook Community Group. We’d love to hear from you!

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

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Zoey Dowling

Written by: Zoey Dowling

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