Podcast 15 - Injury Proof your Running

Prevention is better than cure! This week, we talk about strategies to injury proof your running.

Some of the resources we talked about are:

Rolling for shin splints

Yoga Warm Up

Stretching for Runners

Some of what we cover includes:

  • Why resting shin splints doesn’t help your recovery (but neither does running in pain)
  • The purpose of recovery and sleep in building your fitness
  • Targeting weaknesses
  • Stretching, even when you find it really boring

Got any questions about training? Head over to the community group!

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

“Every accomplishment starts with the decision to try.”

Learn to Run starts on the 17th April

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Are you ready to take your running to the next level?

Check out Run Club, our Custom Plans or Far and Fast Running Coaching.

Zoey Dowling

Written by: Zoey Dowling

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