Podcast 14- Beware the injured runner

This week we are talking about what happens when you are injured. Hint: the answer might be shopping.

Things that we talk about this episode:
Calf rolling technique from Mobility Mastery
The Man Who Has It All – for giggles
10% discount off RunFasterGear with the code opmove
5km, 10km and Half Marathon Training starts Monday, don’t miss out!
This week get 20% off Learn to Run with our Early Bird Rates until Sunday

And we cover injury issues such as:

How to maintain routine when you are injured
The difference between discomfort and pain or injury
How to look after your mental health when you are injured
Seeing a professional
The difference between real injuries and phantom injuries
Great to have regular programming back! We look forward to chatting to you next week about injury proofing your running!

Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.

Operation Move Offers

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Written by: Zoey Dowling

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