Episode 12


The million dollar question. How do you fit it all in?

This week Katie is back and we are talking about the million dollar question. How do you fit everything in? There is work and life and family and sometimes kids and how do you fit a training schedule in around that?

Some tips we are this week are:

  • Create a realistic plan, not an aspirational one
  • Appreciate that getting most things done is a win
  • Create space around your activities to minimise stress
  • Understanding your body to make sure you are recovering well
You also get the pleasure of a cameo from Piper (my five year old) – it’s school holidays, sometimes you just have to roll with it! 
And finally Learn to Run starts Monday, and 5km, 10km and Half Marathon training kick off on the 25th July, don’t miss out! 

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“Out on the roads there is fitness and self-discovery and the persons we were destined to be..”

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Zoey Dowling

Written by: Zoey Dowling

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