Episode 10

This week we go off schedule a bit

We are talking about something that popped up during the week. If you want to check out the original thread you can check it out in the community group.

But the main thing is that whenever you share something that’s about how awesome a 5km is (or any distance) there are always going to be people who miss the point and get all superior about their distance. So we go into a bit of detail about the awesome challenge that is 5km, how to set goals for you and not for anyone else and how to resist snobbery or negativity in all its forms.
We also announce some exciting new plans which we literally thought of mid-podcast, but you’ll have to listen to find out what they are!Last week to sign up for 5km, 10km or Half Marathon training if you want to start Monday!

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You can listen and download episodes in Itunes here.

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Zoey Dowling

Written by: Zoey Dowling

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