As Autumn dawns with it’s cooling breezes and the days start to shorten, even those of us who adore the heat of Summer start to feel grateful for the chance to move more without the burden of possible heatstroke.
The very best thing about the change of seasons is the chilly mornings. My workout week is scheduled around dropping children at school and care and things like that, so I’m usually starting my run or walk around mid-morning. It is a beautiful time of day, made much more so when I’m not dripping sweat and looking like a beetroot within a few minutes.
For me, March means stepping up the pace a bit. I’ve eased myself back into running training and this month I am really going to focus on building up my mileage a bit more as I prepare for Run for the Kids in April and the Great Ocean Road half in May.
I’m also so so excited to be starting an amazing new journey with some of you, as we introduce The OpMove Project and offer six and twelve week courses to help you find the fun in your fitness, the community to support you and the lifestyle that you deserve.
It is going to be such a big month, and I know many of you are upping the ante training wise for events as well.
So what commitment will you make to yourself for March? How many minutes will you move?