In this podcast, I’m diving into the specifics of fuelling including: What do you need: before, during and after What place does fasted running have What are the benefits of things like branch chain amino acids How much should you have What things to take particular attention to based on
This week, in the podcast I’m talking about a question that often pops up in Run Club, and that is how much recovery do I need and what does that even look like? So this week, I’m talking about: How many days off do you need? How long until full
Back on my podcast, and back to the beginning! Whenever Learn to Run starts, I have the opportunity to reflect on where I started and how my own experiences have helped me to shape and change and evolve Learn to Run. This week I’m talking about what learning to run
If I see one more post about how far you have to run to burn off Christmas lunch . . . Or how I should eat BEFORE I go to parties so I don’t eat while I’m there or how maybe I should just eat less food the next day
Beginnings have been popping up a lot this week. Maybe it’s the new Learn to Run starting on January 7th, or maybe it’s being so close to a new year, or have just started with a new coach and taking the next steps at rehab, but suddenly it seems like
Have you ever wondered why you work really hard in your running, but you just don’t quite improve? Maybe you think that you are missing something, or maybe you start thinking that you are just slow. Chances are there are a whole bunch of things that aren’t quite happening, and
This week we are talking post-race debrief after a race or event that definitely did not go to plan. Normally, this is something that you would do with a coach, but if you don’t have a coach or are self-coached, then there are loads of things that you can do
It’s really easy to believe that lighter is faster, but is it? How many times have you thought that if you ‘just’ lost x amount of kilos it would make running easier, faster, better? But is it really true? This week I talk a bit about that. There’s a short
Just about a year ago, I headed into treatment, having no concept of how long it would take. But I think what surprised me along the way was the emotional points were not when I was stagnant, but when I had to take the next step forward. I’m at one
