Workout of the Week: The Pyramid

This workout is demanding but fun and gives you plenty of breaks (my kind of quality work!) 1km Warm Up 1km Easy 200m Sprint 200m Recovery 400m Fast 200m Recovery 1km Tempo 200m Recovery 400m Fast 200m Recovery 200m Sprint 1km Cool Down This run is a total of 6km,

Supercharging your training through sleep.

If you ask any coach what they would check out if an athlete isn’t progressing, it’s sleep. I heard Allie Keefer talk about her pillars of training the other day and I really loved it. It was character, sleep, nutrition, training, racing. It’s from the book: Chasing Excellence by Ben

But, which garmin should I buy?

In honour of all of the sales on at the moment, I thought I’d come up with a super quick run down on what the main differences are between popular watches. Vivomove HR vs VivoActive 3 The VivoMove HR isn’t a GPS watch, whereas the VivoActive actually is. The VivoActive

A Gift Guide for the Runner in Your Life

It’s coming up to my absolute favourite time of year, Christmas! And in the interest of everyone getting something they absolutely love for Christmas, I’ve come up with a bit of a gift guide. You can use it to shop for a running friend, or just helpfully distribute to everyone