Day on a Plate (the Macro Version)

You might not know this but I have logged almost everything I’ve eaten since February. It sounds like it would drive you absolutely bonkers, doesn’t it? But the truth is, I got used to it. And writing it down everyday I no longer really attach moral values of ‘good’ or

Coconut Loaf Recipe

Because I am in the unfortunate predicament of not liking bananas, I not only miss out on a great pre-run (or post-run) snack, I also miss out on Banana Bread. Which basically seems like it’s cake with butter on it and that seems extremely disappointing. Which is why I was

Why Nutrition is So Much Harder than Running

Why is it that so many people find it so much harder to create habits to support nutrition, than they do for running. Don’t get me wrong, there is a reason why this isn’t called why running is so much easier than nutrition. Because it’s not easy, it’s bloody hard

Food preparation tips to fuel your training

I’m very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead to make sure you are getting everything you need in your week and you are never stuck for something to eat when you get busy or have to grab

3 Ingredient Protein Pancakes

I am starting to get excited about the Whole Life Challenge starting in September (and if you’d like to join you have until tomorrow to sign up with early bird rates!) and I’m re-visiting some of the recipes I loved the first time around. This one is compliant if you

Chocolate and Cranberry Protein Balls

The thing I love about this recipe is that it is so flexible. You can pretty much change the flavours to anything that takes your fancy. I’ve made them with chai protein powder as well, which is pretty good too! And you could replace the cranberries with other dried fruits,