Food preparation tips to fuel your training

I’m very excited to have Nicole from Planning with Kids sharing some of her great tips and strategies for planning ahead to make sure you are getting everything you need in your week and you are never stuck for something to eat when you get busy or have to grab

3 Ingredient Protein Pancakes

I am starting to get excited about the Whole Life Challenge starting in September (and if you’d like to join you have until tomorrow to sign up with early bird rates!) and I’m re-visiting some of the recipes I loved the first time around. This one is compliant if you

Chocolate and Cranberry Protein Balls

The thing I love about this recipe is that it is so flexible. You can pretty much change the flavours to anything that takes your fancy. I’ve made them with chai protein powder as well, which is pretty good too! And you could replace the cranberries with other dried fruits,

On Your Plate: Lentil Shepherds Pie Recipe

One thing about being vegetarian is that my protein pretty much comes from one place: legumes. Sure cooking with eggs and dairy helps, but the vast majority of my protein comes from beans, lentils and tofu. And one of the bad habits that you can get into is cooking yourself